A jar of Trace's Oats with a spoon lifting out thick oats and strawberries
★★★★★ 4.8 stars · 90K+ pouches sold · 4M oat lovers

Dessert for breakfast.
No added sugar.

From $2.88 a meal

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Free shipping · 30-day guarantee

15g
Protein
6g+
Fiber
0g
Added sugar

Or try all 5 for $24.90 →

A different flavor every morning.

Best seller
Brownie Batter

Brownie Batter

Fudgy, rich, chocolatey

4.9 ★★★★★★★★★★(73)

Strawberry Milk

Strawberry Milk

Creamy, smooth, sweet

5.0 ★★★★★★★★★★(49)

Maple Vanilla Walnut

Maple Vanilla Walnut

Maple, toasty, nutty

4.9 ★★★★★★★★★★(42)

Blueberry Muffin

Blueberry Muffin

Cozy, cinnamony, buttery

4.8 ★★★★★★★★★★(33)

New
Peanut Butter Blast

Peanut Butter Blast

Nutty, rich, creamy

5.0 ★★★★★★★★★★(7)

Pick your flavors

Not sure which flavor to try?

Try all 5 for $24.90.

Get one pouch of each flavor and find your favorite. No subscription required.

Trace's Oats starter pack
Free shipping30-day guarantee
Try all 5 for $24.90

Already have a favorite? Build your box →

Trace Alexander, founder

Everything I tried at the store was either full of added sugar or tasted like cardboard. So I made my own. After 6 years of sharing recipes with over 4 million followers, I put my favorites in a pouch.

Trace Alexander, founder

Your overnight oats. Already mixed.

Skip buying and measuring each ingredient. Just add milk.

From
scratchTrace's Oats
Glyphosate-free oats $8.99
Pea protein $17.99
Chia seeds $7.99
Mix-ins $24.97
Monk fruit $9.99
Date powder $9.99
To get started $79.92 $61.60
Grocery trip ~30 min Delivered
Measuring ~5 min ~30 sec
Cleanup ~5 min ~30 sec

You could make your own oats, but it takes time and effort, and you still don’t know if they’ll taste good.

See why people can't stop ordering.

★★★★★

"No one would believe I hated oats before this."

Laveena M. · Verified buyer

★★★★★

"It really tasted like actual brownie batter."

Vanessa F. · Verified buyer

★★★★★

"Every flavor is a winner and they keep me full until lunch."

Melanie W. · Verified buyer

★★★★★

"Didn't love the texture of other brands, but these were great."

Kelly T. · Verified buyer

★★★★★

"I no longer spend any time figuring out what breakfast should be."

Amritha R. · Verified buyer

Build your box

Ready before you wake up.

1

Add pouch into a jar

2

1/2 cup milk (of choice)

3

Chill or microwave

What's inside

Simple ingredients. Nothing weird.

Rolled oats

Rolled oats

Pea protein

Pea protein

Freeze dried strawberries

Freeze dried strawberries

Date powder

Date powder

Walnuts

Walnuts

Monk fruit

Monk fruit

Chia seeds

Chia seeds

Cocoa powder

Cocoa powder

Freeze dried blueberries

Freeze dried blueberries

No artificial sweetenersNo preservativesCertified gluten freeNo added sugar

Join the oatmeal crew

A morning you don't have to think about.

12 meals

3 mornings a week

$3.32

$39.84 / month

Best value

20 meals

Every weekday

$3.08

$61.60 / month

30 meals

One a day, or share with the family

$2.88

$86.40 / month

Free glass jar on your first box
Always free shipping
Skip a delivery or cancel anytime
Don't like a flavor? We'll swap it free
Build your box

Or buy once →

Got questions?

What do they taste like? Are they sweet? +

Trace’s Oats are made to taste like dessert while still being good for you, with just enough sweetness to satisfy your sweet tooth.

How does the subscription work? +

Pick your flavors and choose deliveries every 28 or 45 days. Swap flavors, skip a delivery, or cancel anytime. Your first order comes with a free jar, and shipping is always free.

Are they gluten-free and dairy-free? +

Yes! Every flavor is certified gluten free and vegan. Just use your favorite dairy free milk to keep them dairy free.

How long do they last? +

Once you add milk, keep them in the fridge and enjoy within 3 to 4 days. Unopened pouches last for months in your pantry. Check the best by date on each pouch.

Can I eat them warm? +

Absolutely! Add milk, stir, and microwave in a microwave safe bowl for 60 seconds. Let them cool for a few minutes and enjoy.

Your next breakfast is already made.

15g protein. No added sugar. Nothing to measure.

Build your box

Or try all 5 for $24.90 →

Build your box · From $2.88 a meal