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- 1/2 cup oats- 1/2 tbsp honey (or agave)- 1/2 cup milk of choice- 1 tbsp cocoa powder- 1/4 tsp instant espresso- Splash of vanilla extract- Pinch of salt- Strawberries𝘿𝙚𝙩𝙖𝙞𝙡𝙨 𝙛𝙤𝙧 𝙘𝙝𝙤𝙘𝙤𝙡𝙖𝙩𝙚 𝙨𝙝𝙚𝙡𝙡:- Handful of chocolate chips- 1 tsp coconut oil𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨:1) Add all of the oat ingredients together2) Microwave for 60 seconds3) Mix in strawberries and let oats chill for at least 1 hour4) Mix chocolate and coconut oil together and microwave in 20 second intervals5) Pour on top of oats (put in fridge or freezer or harder faster)6) Enjoy!

𝘿𝙚𝙩𝙖𝙞𝙡𝙨:- egg- bread𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨:1) place bread in air fryer2) press center of bread down with your fingers or spoon3) crack an egg in the center4) air fry @ 350F for 10 minutes5) Add anything you want on top and enjoy!

𝘿𝙚𝙩𝙖𝙞𝙡𝙨:- 2 pieces of bread- 1/3 cup milk- 1 tbsp maple syrup- 1 tbsp chia seeds (sub flax)- 1/2 tsp vanilla extract- 1/2 tsp cinnamon𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨:1) Mix all of the ingredients (except bread) together2) Cut bread into small squares3) Add the bread in with the mixture4) Microwave for 90 seconds5) Add toppings and enjoy!

𝘿𝙚𝙩𝙖𝙞𝙡𝙨:- Bread- Banana- Cinnamon- Oil𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨:1) On a medium-low heated pan add sliced banana2) Cook on one minute each side covering in cinnamon3) Top on bread, ice cream, baked goods, oats, mug cakes

𝘿𝙤𝙪𝙜𝙝:- 1/2 cup pancake mix (sub protein pancake mix)- 3 tbsp milk- 1/2 tbsp melted butter- 1 tbsp brown or coconut sugar (I used sugar substitute)- Cinnamon𝙂𝙡𝙖𝙯𝙚:- Spoonful of powdered sugar- Small splash of milk𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨:1) Mix/knead pancake mix and milk into a dough2) Roll out, add the butter, brown sugar, and cinnamon together, and spread on dough3) Cut in half, roll up, and attach to other cut up dough4) Air fry @ 350°F for 5 minutes or Bake5) Top with glaze and enjoy!