๐ฟ๐๐ฉ๐๐๐ก๐จ:
- 1/2 cup (45g) oats
- 1/2 cup (120g) milk
- 1 tbsp (14g) maple syrup
- 1/2 tbsp (5g) chia seeds
- 1/2 banana (sub scant 1/4 cup (45g) applesauce)
- Splash of vanilla extract
- 1/2 tsp baking powder
- Pinch of salt
- Sprinkles
(๐๐ฑ๐ต๐ช๐ฐ๐ฏ๐ข๐ญ)
- 1 scoop (31g)ย @pescienceย protein powder (code: TRACE for 15% off) + splash of milk
๐๐ค๐ฅ๐ฅ๐๐ ๐ฌ๐๐ฉ๐:
- Yogurt
- Peanut butter
- More sprinkles
๐ฟ๐๐ง๐๐๐ฉ๐๐ค๐ฃ๐จ:
1) Preheat oven to 400ยฐF
2) Add all of the ingredients together and blend (optional but recommended)
3) Top with sprinkles
4) Put in oven for 20-25 minutes
5) Enjoy!
Birthday Cake Baked Oats
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