We make oatmeal that’s good for you and actually tastes good too. With 15g of protein, no added sugar, and flavors you’ll crave, healthy eating has never been easier.
how it all started
As a young athlete, Trace realized his need for quality fuel. (He was a wise middle schooler.) After learning about the health benefits of oats, Trace cooked up his first bowl. He liked the flavor, began making them regularly, and experimented with different toppings.
As he refined his oatmeal-making skills, Trace fell in love. His obsession extended to sending ‘oat pics’ to friends so frequently, they begged him to stop. (Wholesome stuff.)
Inspired by the dawn of a new year, Trace started his own Instagram account to fuel his passion for all things oatmeal on January 1st, 2020. Pictures turned into recipes, and recipes turned into videos. Trace got on TikTok, and an entire community formed of oatmeal fans across the globe.
Seeing a gap in the market for high-quality, healthy oat products that actually taste good, Trace developed three oatmeal flavors that were launched in 2025.
In addition to oatmeal products, our brand covers all our bases by providing adaptable recipes, so that nobody ever must eat cardboard-like oats again. Trace remains the oatmeal king.
Nope! Our oatmeal contains no added sugars or artificial sweeteners. We naturally sweeten with dates and monk fruit for a delicious, wholesome flavor—no weird stuff, just real ingredients.
We source our oats from high-quality farms committed to organic and sustainable growing practices. These farms are located in regions like Northern Alberta, Canada, where the climate and soil conditions create the perfect environment for nutrient-rich, premium oats.
Great question! Studies show that oats are a heavy lifter in the world of wellness. They can lower blood sugar levels and cholesterol, help with weight loss, and reduce the risk of heart disease. As a whole grain, they provide sustained energy to help you get through your workout or workday without crashing. Oats also contain several important vitamins and minerals, such as manganese, phosphorus, magnesium, copper, iron, zinc, and vitamins B1 and B5. Sign us up! (We’re already signed up.)
At Trace’s Oats, we source high-quality, all-natural ingredients to enhance the oat-based benefits of each bite.
Yes, our oats are certified gluten-free by the GFCO, making sure they meet strict standards for anyone with gluten sensitivities or celiac disease.
To prepare, pour the pouch contents into a bowl or jar. Add 100ml of your favorite milk (we don’t recommend water!), stir well, cover, and refrigerate overnight or for at least 4 hours. For a creamier texture, stir in a splash of milk before serving and top with your favorite mix-ins!
Not yet! Right now, we only ship within the 48 mainland U.S. states (excluding Alaska and Hawaii), but we’re working on expanding. Sign up for our newsletter to be the first to know when international shipping becomes available!
After placing your order, you’ll get a confirmation email with tracking details once your package ships. We fulfill orders within 1-2 business days (excluding weekends), and shipping typically takes 3-6 business days. If you need more info, please reach out to our team at hello@tracesoats.com.
To modify or cancel your subscription, log into your account on our website. Navigate to the 'Subscriptions' section, where you can adjust your delivery frequency, update payment information, or cancel your subscription. For further assistance, contact our customer support at support@tracesoats.com.
Yes! Subscribing saves you 10% on every order, and buying in bulk reduces the price per pouch. Plus, you’ll never run out of your favorite oats—win-win!
If your order arrives damaged or incorrect, please reach out to our customer support at support@tracesoats.com, and we’ll promptly help resolve the issue.
Absolutely! Our oatmeal is 100% plant-based and packed with pea protein for a nutritious, vegan friendly option.
