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Trace's Oats are high-protein overnight oats designed to make breakfast easy and delicious. Each pouch contains 15g of protein, 6-8g of fiber, and 0g of added sugar.

Pour one pouch into a jar or container, add 100 mL (a little less than half a cup) of your favorite milk, stir, and refrigerate overnight. That's it!

You can add less milk for thicker oats or more for a smoother texture.

Whatever you prefer! Almond milk, oat milk, dairy milk, and other milk alternatives all work great. Your choice of milk can change the flavor and creaminess.

Absolutely! Just add 100 mL of your favorite milk and microwave for 60 seconds. Let it sit for a few minutes to cool and thicken up, then enjoy!

They're thick, creamy, and spoonable, with the texture of softened oats. You can adjust the consistency by adding a little more milk if you prefer thinner oats.

We've taken the measuring, mixing, and guesswork out of making overnight oats. Each pouch is already blended with protein, fiber, and flavorful ingredients, so all you have to do is add milk and refrigerate.

Yes! We use certified gluten-free oats, and our products are gluten-free.

Yes! All five of our flavors are dairy-free and vegan.

Nope! Every flavor has 0g of added sugar. We use ingredients like date powder and monk fruit for sweetness.

You can find the full nutrition facts and ingredients for every flavor on our Shop page. Just select a flavor and tap the magnifying glass to view its nutrition information.

Unopened pouches can be stored in a cool, dry place like your pantry. Once you've added milk, keep your oats refrigerated.

Choose your box size, pick your favorite flavors, and we'll take care of the rest! You can mix and match to create a box that's perfect for you.

Of course! You can choose exactly which flavors and how many of each you'd like in your box.

Not at all! You can place a one-time order or subscribe to save 10% on every delivery.

If your order hasn't been fulfilled yet, we may be able to make changes. Reach out through our contact form as soon as possible, and we'll do our best to help!

Choose your favorite flavors and delivery frequency, and we'll automatically send your oats on your schedule. You'll also save 10% on every subscription order!

Absolutely! You can customize the flavors in your box before each renewal.

Of course! You can skip, pause, or adjust your deliveries anytime through your subscription portal. Just use the portal link in the email you received when you started your subscription.

Having trouble? Email us at hello@tracesoats.com, and we'll be happy to help!

Yes! There are no long-term commitments. You can cancel anytime through your subscription portal before your next order processes.

If you need help, reach out to hello@tracesoats.com.

You can choose from the delivery frequencies available when setting up your subscription and adjust your schedule as needed.

Yes! Your first subscription order includes a free glass jar to make prepping your oats even easier. The jar is included with your first subscription order only.

We currently ship throughout the contiguous United States.

Orders typically arrive within 3-7 business days. You'll receive tracking information once your order ships!

Yes! Shipping is free on all Build Your Own Box orders.

If your order hasn't been fulfilled yet, we may be able to help. Contact us as soon as possible, and we'll do our best to accommodate your request.

We're so sorry! Reach out through our contact form with your order number and a description of the issue. We'll help make it right with a replacement or refund, as appropriate.

We want you to love your breakfast! That's why we offer a 30-day Taste Guarantee on eligible first orders. Check out our full Taste Guarantee policy for details.

Have a question? We'd love to help! You can reach us through our contact form or email hello@tracesoats.com.