From Trace's Kitchen to Yours

Easy oatmeal recipes, breakfast ideas, and everything in between.

Where to Buy High-Protein Overnight Oats Trace's Oats

Where to Buy High-Protein Overnight Oats

Want healthy overnight oats? 15g protein, 0g added sugar, 5 flavors, zero prep. Here's where to buy overnight... Brownie Mug Cake Recipes

Brownie Mug Cake

Rich, gooey, and ready in under 5 minutes — this mug cake is your emergency dessert, upgraded. All the... Maple Vanilla Walnut Energy Bites Recipes

Maple Vanilla Walnut Energy Bites

Soft, nutty, and naturally sweet — these bites are your grab-and-go fix when you need fuel that actually... Strawberry Milk Muffins Recipes

Strawberry Milk Muffins

Fluffy, fruity, and full of feel-good ingredients — these muffins are made for slow mornings or snack breaks... Brownie Energy Bites Recipes

Brownie Energy Bites

No bake, fudgy, and ready in minutes — these bites are the easiest win when you need a... Maple Vanilla Walnut Oat Bars Recipes

Maple Vanilla Walnut Oat Bars

Soft, chewy, and baked with just the right amount of cozy.This one’s for when you want your oats... Strawberry Smoothie Bowl Recipes

Strawberry Smoothie Bowl

Cool, creamy, and done in a flash — this bowl’s a summer no brainer.Perfect for the days you... Brownie Batter Baked Oats Recipes

Brownie Batter Baked Oats

Takes 5 minutes to prep, 15 to bake... and you'll be scraping the dish clean.This one's for the... How Oatmeal Saves You Hours Each Week Education

How Oatmeal Saves You Hours Each Week

Whether you're sprinting to an early workout, heading into an 8am meeting, squeezing in a few extra minutes...

Breakfast made easy.

15g protein. 0g added sugar. 30 seconds to prep. And tastes like dessert.

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